Alenaantonova_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 384 * 28%
Fat:
 
Prot:
 
Carbs:
14.69g
 
14.59g
 
48.38g
- -
Mon 29: 856 * 63%
Fat:
 
Prot:
 
Carbs:
50.17g
 
38.38g
 
61.80g
- -
Fri 26: 474 * 35%
Fat:
 
Prot:
 
Carbs:
19.97g
 
43.63g
 
29.13g
- -
Thu 25: 861 * 64%
Fat:
 
Prot:
 
Carbs:
40.86g
 
52.82g
 
68.61g
- -
Wed 24: 1187 * 88%
Fat:
 
Prot:
 
Carbs:
43.96g
 
80.96g
 
117.98g
- -
Tue 23: 1349 * 100%
Fat:
 
Prot:
 
Carbs:
47.25g
 
97.07g
 
136.55g
- -
Mon 22: 1101 * 82%
Fat:
 
Prot:
 
Carbs:
53.51g
 
55.60g
 
108.73g
2138*  1037
Fri 19: 580 * 43%
Fat:
 
Prot:
 
Carbs:
30.00g
 
35.25g
 
51.35g
- -
Thu 18: 1853 * 137%
Fat:
 
Prot:
 
Carbs:
54.65g
 
105.61g
 
233.55g
2064*  211
Wed 17: 565 * 42%
Fat:
 
Prot:
 
Carbs:
14.53g
 
44.40g
 
56.85g
- -
Tue 16: 1000 * 74%
Fat:
 
Prot:
 
Carbs:
37.96g
 
49.11g
 
112.81g
- -
Thu 11: 354 * 26%
Fat:
 
Prot:
 
Carbs:
12.58g
 
32.19g
 
27.07g
- -
Wed 10: 1460 * 108%
Fat:
 
Prot:
 
Carbs:
58.60g
 
92.49g
 
133.77g
2316*  856
Tue 9: 1403 * 104%
Fat:
 
Prot:
 
Carbs:
57.02g
 
93.71g
 
128.83g
2264*  861
Mon 8: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
38.09g
 
105.29g
 
151.98g
- -
Thu 4: 1072 * 79%
Fat:
 
Prot:
 
Carbs:
39.73g
 
97.59g
 
80.52g
- -
Wed 3: 1141 * 85%
Fat:
 
Prot:
 
Carbs:
42.03g
 
102.21g
 
85.44g
- -
Tue 2: 971 * 72%
Fat:
 
Prot:
 
Carbs:
29.13g
 
82.04g
 
96.24g
- -
Mon 1: 901 * 67%
Fat:
 
Prot:
 
Carbs:
34.66g
 
70.11g
 
84.94g
- -
March 2019
Sat 30: 796 * 59%
Fat:
 
Prot:
 
Carbs:
15.35g
 
49.30g
 
114.85g
- -
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