k.maiky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 619 * 31%
Fat:
 
Prot:
 
Carbs:
31.59g
 
26.01g
 
60.57g
1932*  1313
Thu 5: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
88.13g
 
118.10g
 
183.08g
2731*  777
Wed 4: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
55.92g
 
55.18g
 
161.85g
2647*  1254
Tue 3: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
49.94g
 
103.70g
 
209.58g
2343*  616
Mon 2: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
74.77g
 
87.95g
 
213.04g
2778*  890
Sun 1: - - 1335* -
August 2024
Mon 26: - - 591* -
Sun 25: - - 1944* -
Sat 24: - - 1944* -
Fri 23: 608 * 30%
Fat:
 
Prot:
 
Carbs:
23.32g
 
18.44g
 
78.24g
2229*  1621
Thu 22: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
83.54g
 
127.24g
 
185.32g
2689*  682
Wed 21: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
71.59g
 
105.05g
 
181.17g
1814*  23
Tue 20: 968 * 48%
Fat:
 
Prot:
 
Carbs:
60.37g
 
35.40g
 
69.96g
2250*  1282
Mon 19: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
44.71g
 
62.16g
 
114.46g
2820*  1691
Sun 18: - - 1747* -
Sat 17: 686 * 34%
Fat:
 
Prot:
 
Carbs:
34.96g
 
21.50g
 
61.50g
2770*  2084
Fri 16: - - 3033* -
Thu 15: - - 2569* -
Wed 14: 714 * 36%
Fat:
 
Prot:
 
Carbs:
14.41g
 
18.13g
 
131.15g
2967*  2253
Tue 13: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
40.29g
 
43.31g
 
124.75g
3072*  2035
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