ellayne23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Wed 10: 652 * 43%
Fat:
 
Prot:
 
Carbs:
25.35g
 
33.32g
 
69.71g
1868*  1216
June 2018
Tue 12: 478 * 32%
Fat:
 
Prot:
 
Carbs:
13.78g
 
25.02g
 
57.27g
- -
Sun 10: 678 45%
Fat:
 
Prot:
 
Carbs:
17.42g
 
14.79g
 
113.91g
- -
May 2018
Tue 22: 668 * 45%
Fat:
 
Prot:
 
Carbs:
24.97g
 
53.33g
 
53.98g
- -
Mon 21: 655 * 44%
Fat:
 
Prot:
 
Carbs:
23.19g
 
25.24g
 
83.64g
- -
Fri 18: 547 * 36%
Fat:
 
Prot:
 
Carbs:
10.49g
 
50.48g
 
59.19g
- -
Thu 17: 585 * 39%
Fat:
 
Prot:
 
Carbs:
19.05g
 
20.51g
 
85.76g
- -
Wed 16: 979 * 65%
Fat:
 
Prot:
 
Carbs:
35.85g
 
52.27g
 
107.02g
- -
Tue 15: 513 * 34%
Fat:
 
Prot:
 
Carbs:
11.41g
 
21.91g
 
79.84g
- -
Mon 14: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
40.53g
 
74.06g
 
150.72g
- -
Sat 12: 176 * 12%
Fat:
 
Prot:
 
Carbs:
0.15g
 
3.33g
 
39.84g
- -
Wed 9: 416 * 28%
Fat:
 
Prot:
 
Carbs:
6.84g
 
16.08g
 
71.72g
- -
Tue 8: 700 * 47%
Fat:
 
Prot:
 
Carbs:
19.26g
 
39.77g
 
90.68g
- -
Mon 7: 819 * 55%
Fat:
 
Prot:
 
Carbs:
32.18g
 
23.42g
 
109.56g
- -
Sun 6: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Tue 1: 586 * 39%
Fat:
 
Prot:
 
Carbs:
14.25g
 
57.31g
 
53.86g
- -
April 2018
Mon 30: 568 * 38%
Fat:
 
Prot:
 
Carbs:
18.56g
 
29.11g
 
68.16g
- -
Sun 29: 499 * 33%
Fat:
 
Prot:
 
Carbs:
2.68g
 
27.50g
 
86.52g
- -
Fri 27: 765 * 51%
Fat:
 
Prot:
 
Carbs:
27.61g
 
47.25g
 
78.55g
- -
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