natali14303's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
59.69g
 
99.74g
 
48.69g
- -
June 2024
Fri 28: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
50.20g
 
111.51g
 
98.74g
- -
Wed 26: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
46.47g
 
86.40g
 
103.00g
- -
April 2024
Thu 11: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
43.97g
 
63.90g
 
101.78g
- -
Wed 10: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
56.86g
 
104.12g
 
79.89g
- -
Tue 9: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
68.61g
 
105.19g
 
89.75g
- -
Mon 8: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
59.10g
 
118.70g
 
104.88g
- -
Sat 6: 383 * 24%
Fat:
 
Prot:
 
Carbs:
12.63g
 
26.41g
 
41.91g
- -
Fri 5: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
59.32g
 
128.10g
 
85.49g
- -
Thu 4: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
58.39g
 
106.78g
 
78.35g
- -
Wed 3: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
53.99g
 
146.01g
 
105.17g
- -
Tue 2: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
54.62g
 
146.31g
 
69.29g
- -
Mon 1: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
57.81g
 
103.51g
 
90.82g
- -
March 2024
Fri 29: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
69.47g
 
87.88g
 
129.35g
- -
Wed 27: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
53.56g
 
102.95g
 
100.88g
- -
Tue 26: 627 * 39%
Fat:
 
Prot:
 
Carbs:
24.31g
 
47.10g
 
55.80g
- -
Mon 25: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
58.70g
 
87.18g
 
119.14g
- -
Fri 22: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
56.93g
 
114.31g
 
115.47g
- -
Wed 20: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
57.70g
 
144.93g
 
106.10g
- -
Thu 7: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
57.00g
 
114.12g
 
97.52g
- -
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