ContExpo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1900 * 97%
Fat:
 
Prot:
 
Carbs:
100.24g
 
96.97g
 
152.41g
- -
August 2024
Thu 8: 2264 * 115%
Fat:
 
Prot:
 
Carbs:
60.39g
 
135.93g
 
304.77g
- -
Wed 7: 1812 * 92%
Fat:
 
Prot:
 
Carbs:
62.59g
 
111.79g
 
203.44g
- -
Tue 6: 1922 * 98%
Fat:
 
Prot:
 
Carbs:
62.05g
 
134.05g
 
207.64g
- -
July 2024
Sat 13: 1955 * 99%
Fat:
 
Prot:
 
Carbs:
82.69g
 
89.61g
 
227.25g
- -
Fri 12: 1774 * 90%
Fat:
 
Prot:
 
Carbs:
59.92g
 
98.13g
 
216.84g
- -
Thu 11: 1965 * 100%
Fat:
 
Prot:
 
Carbs:
71.83g
 
140.83g
 
203.69g
- -
Thu 4: 2087 * 106%
Fat:
 
Prot:
 
Carbs:
75.97g
 
122.23g
 
228.83g
- -
Wed 3: 1160 * 59%
Fat:
 
Prot:
 
Carbs:
39.67g
 
100.21g
 
100.03g
- -
Tue 2: 1252 * 64%
Fat:
 
Prot:
 
Carbs:
55.07g
 
82.35g
 
100.50g
- -
June 2024
Mon 24: 2027 * 103%
Fat:
 
Prot:
 
Carbs:
73.69g
 
102.63g
 
221.06g
- -
May 2024
Tue 28: 2203 * 112%
Fat:
 
Prot:
 
Carbs:
135.38g
 
135.15g
 
100.63g
- -
Mon 20: 429 * 22%
Fat:
 
Prot:
 
Carbs:
19.40g
 
20.30g
 
42.00g
- -
Thu 16: 1529 * 78%
Fat:
 
Prot:
 
Carbs:
64.91g
 
125.66g
 
104.67g
- -
Tue 14: 1716 * 87%
Fat:
 
Prot:
 
Carbs:
66.08g
 
133.24g
 
142.96g
- -
Mon 13: 1991 * 101%
Fat:
 
Prot:
 
Carbs:
64.55g
 
129.17g
 
222.08g
- -
Sun 12: 814 * 41%
Fat:
 
Prot:
 
Carbs:
22.70g
 
71.33g
 
78.31g
- -
Wed 8: 1613 * 82%
Fat:
 
Prot:
 
Carbs:
79.88g
 
92.00g
 
146.75g
- -
Tue 7: 1605 * 82%
Fat:
 
Prot:
 
Carbs:
51.88g
 
115.79g
 
164.78g
- -
Mon 6: 2716 * 138%
Fat:
 
Prot:
 
Carbs:
130.13g
 
82.84g
 
298.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.