makbusk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 17: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
59.18g
 
60.25g
 
219.18g
- -
Wed 14: 574 * 36%
Fat:
 
Prot:
 
Carbs:
26.09g
 
32.03g
 
51.67g
- -
Tue 13: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
95.66g
 
62.62g
 
139.12g
- -
Mon 12: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
81.39g
 
63.71g
 
161.57g
- -
Sun 11: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
74.39g
 
69.03g
 
131.09g
- -
Sat 10: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
60.12g
 
42.02g
 
223.82g
- -
Fri 9: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
54.05g
 
73.67g
 
223.05g
1906*  262
Thu 8: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
82.04g
 
59.94g
 
189.38g
- -
Wed 7: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
55.71g
 
106.19g
 
178.98g
- -
Tue 6: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
60.28g
 
73.34g
 
149.52g
- -
Mon 5: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
53.51g
 
70.84g
 
169.61g
- -
Sun 4: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
73.23g
 
74.48g
 
153.99g
- -
Sat 3: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
81.83g
 
81.76g
 
182.38g
- -
Fri 2: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
95.26g
 
81.54g
 
139.96g
- -
Thu 1: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
96.87g
 
53.07g
 
174.04g
- -
January 2018
Wed 31: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
108.62g
 
65.17g
 
180.55g
1620*  259
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