| September 2023 |
| Sat 2: |
710 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
29.71g |
|
71.57g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
25.73g |
|
38.37g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
1065 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
48.23g |
|
106.59g |
|
2243*
|
 1178
|
| Thu 3: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
23.43g |
|
55.44g |
|
-
|
-
|
| Wed 2: |
843 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
26.32g |
|
62.04g |
|
2243*
|
1400
|
| Tue 1: |
414 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
23.33g |
|
34.83g |
|
2276*
|
1862
|
| April 2021 |
| Sun 25: |
162 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
2.37g |
|
30.15g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
800 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
45.72g |
|
89.97g |
|
-
|
-
|
| Sun 14: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
42.89g |
|
148.70g |
|
2335*
|
1135
|
| Thu 4: |
694 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
19.67g |
|
91.58g |
|
-
|
-
|
| Wed 3: |
116 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
7.11g |
|
13.22g |
|
-
|
-
|
| Tue 2: |
970 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
44.39g |
|
120.45g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
1247 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
34.08g |
|
111.42g |
|
-
|
-
|
| Thu 25: |
865 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
33.18g |
|
70.89g |
|
-
|
-
|
| Wed 24: |
831 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
44.15g |
|
60.51g |
|
2271*
|
1440
|
| Tue 23: |
786 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
30.69g |
|
103.14g |
|
-
|
-
|
| Mon 22: |
931 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
61.60g |
|
98.67g |
|
-
|
-
|
| July 2020 |
| Tue 7: |
784 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
27.87g |
|
106.92g |
|
-
|
-
|
| June 2020 |
| Tue 16: |
549 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
30.03g |
|
52.17g |
|
-
|
-
|
| Mon 8: |
1037 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
36.23g |
|
119.12g |
|
-
|
-
|
