| July 2023 |
| Tue 18: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
46.34g |
|
47.39g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
11.21g |
|
41.67g |
|
-
|
-
|
| Tue 4: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
58.22g |
|
107.34g |
|
-
|
-
|
| Mon 3: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
70.46g |
|
112.99g |
|
-
|
-
|
| Sun 2: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
62.12g |
|
151.84g |
|
-
|
-
|
| Sat 1: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
58.58g |
|
142.70g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
15.58g |
|
26.38g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
787 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
20.89g |
|
102.15g |
|
-
|
-
|
| Tue 16: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
45.00g |
|
165.11g |
|
-
|
-
|
| Mon 15: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
48.45g |
|
130.67g |
|
-
|
-
|
| Sun 14: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
44.32g |
|
145.94g |
|
-
|
-
|
| Sat 13: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
42.62g |
|
148.62g |
|
-
|
-
|
| Fri 12: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
52.33g |
|
168.50g |
|
-
|
-
|
| Thu 11: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
52.89g |
|
137.39g |
|
-
|
-
|
| Wed 10: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
11.37g |
|
31.75g |
|
-
|
-
|
| Tue 9: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
60.39g |
|
139.02g |
|
-
|
-
|
| Fri 5: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
55.05g |
|
187.83g |
|
-
|
-
|
| Thu 4: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
44.00g |
|
134.96g |
|
-
|
-
|
| Wed 3: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
43.75g |
|
136.60g |
|
-
|
-
|
| Tue 2: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
55.26g |
|
163.76g |
|
-
|
-
|
