Rayhandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 695 * 45%
Fat:
 
Prot:
 
Carbs:
40.53g
 
20.00g
 
60.18g
- -
Sat 29: 344 * 22%
Fat:
 
Prot:
 
Carbs:
15.63g
 
9.73g
 
40.66g
- -
Fri 28: 773 * 50%
Fat:
 
Prot:
 
Carbs:
50.70g
 
6.65g
 
69.75g
- -
Thu 27: 1001 * 64%
Fat:
 
Prot:
 
Carbs:
45.37g
 
38.38g
 
122.27g
- -
Wed 26: 963 * 62%
Fat:
 
Prot:
 
Carbs:
28.31g
 
21.66g
 
155.65g
- -
Tue 25: 224 * 14%
Fat:
 
Prot:
 
Carbs:
6.41g
 
3.42g
 
37.99g
- -
Sun 23: 645 * 41%
Fat:
 
Prot:
 
Carbs:
1.40g
 
13.30g
 
139.50g
- -
Wed 19: 849 * 55%
Fat:
 
Prot:
 
Carbs:
32.55g
 
45.57g
 
87.06g
- -
Sun 16: 921 * 59%
Fat:
 
Prot:
 
Carbs:
43.27g
 
25.17g
 
105.80g
- -
May 2024
Tue 21: 1176 * 76%
Fat:
 
Prot:
 
Carbs:
43.68g
 
29.73g
 
164.03g
- -
Mon 20: 611 * 39%
Fat:
 
Prot:
 
Carbs:
40.36g
 
16.57g
 
42.62g
- -
Sat 18: 565 * 36%
Fat:
 
Prot:
 
Carbs:
25.81g
 
12.11g
 
71.66g
- -
Thu 16: 987 * 63%
Fat:
 
Prot:
 
Carbs:
45.74g
 
43.56g
 
98.78g
- -
Mon 13: 198 * 13%
Fat:
 
Prot:
 
Carbs:
0.57g
 
3.88g
 
45.26g
- -
April 2024
Mon 15: 859 * 55%
Fat:
 
Prot:
 
Carbs:
31.17g
 
23.87g
 
115.99g
- -
Sun 14: 188 * 12%
Fat:
 
Prot:
 
Carbs:
12.85g
 
14.53g
 
2.91g
- -
Sun 7: 772 * 50%
Fat:
 
Prot:
 
Carbs:
27.26g
 
39.30g
 
86.50g
- -
Tue 2: 1161 * 75%
Fat:
 
Prot:
 
Carbs:
2.52g
 
23.94g
 
251.10g
- -
Mon 1: 694 * 45%
Fat:
 
Prot:
 
Carbs:
19.92g
 
21.89g
 
102.42g
- -
March 2024
Sun 31: 1008 * 65%
Fat:
 
Prot:
 
Carbs:
64.85g
 
41.45g
 
62.92g
- -
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