| Daily Average: |
Exercise: 1650 Cals |
|
Food: 1467 Cals |
(Fat: 58.68g, Protein: 132.12g, Carbs: 101.37g) |
| Monthly Total: |
Exercise: 37953 Cals |
|
Food: 10267 Cals |
(Fat: 410.73g, Protein: 924.81g, Carbs: 709.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -464 |
|
3
|
4
|
Net -238 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -303 |
|
11
|
Net -159 |
|
12
|
Net -96 |
|
13
|
14
|
Net -153 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -526 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (36%)
Protein (36%)
|
|
*Based on an RDI of 1700 calories (11 May 21)
|
