Hyara Ferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 790 * 51%
Fat:
 
Prot:
 
Carbs:
35.33g
 
45.34g
 
74.37g
- -
Tue 27: 1370 * 88%
Fat:
 
Prot:
 
Carbs:
65.74g
 
105.71g
 
84.80g
1949*  579
Mon 26: 1191 * 77%
Fat:
 
Prot:
 
Carbs:
56.67g
 
94.22g
 
69.17g
1727*  536
Sat 24: 1540 * 99%
Fat:
 
Prot:
 
Carbs:
92.91g
 
96.00g
 
82.92g
- -
Fri 23: 1513 * 98%
Fat:
 
Prot:
 
Carbs:
76.08g
 
77.35g
 
59.37g
- -
Thu 22: 1202 * 78%
Fat:
 
Prot:
 
Carbs:
51.42g
 
87.44g
 
93.42g
- -
Wed 21: 1185 * 76%
Fat:
 
Prot:
 
Carbs:
67.75g
 
84.46g
 
53.39g
- -
Tue 20: 1321 * 85%
Fat:
 
Prot:
 
Carbs:
66.55g
 
67.48g
 
110.05g
- -
Mon 19: 1534 * 99%
Fat:
 
Prot:
 
Carbs:
88.96g
 
101.82g
 
74.69g
- -
Thu 15: 1569 * 101%
Fat:
 
Prot:
 
Carbs:
64.44g
 
78.27g
 
154.72g
- -
Wed 14: 1597 * 103%
Fat:
 
Prot:
 
Carbs:
66.33g
 
94.33g
 
161.68g
1660*  63
Sun 11: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
79.18g
 
112.80g
 
56.45g
1827*  427
Sat 10: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
59.35g
 
91.37g
 
66.42g
1775*  610
Fri 9: 718 * 38%
Fat:
 
Prot:
 
Carbs:
31.63g
 
29.04g
 
82.17g
- -
Thu 8: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
78.88g
 
109.11g
 
47.76g
- -
Wed 7: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
85.56g
 
97.20g
 
17.93g
1721*  479
Tue 6: 903 * 48%
Fat:
 
Prot:
 
Carbs:
44.28g
 
81.99g
 
42.17g
- -
Mon 5: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
43.85g
 
115.74g
 
147.08g
- -
Sun 4: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
63.09g
 
98.96g
 
53.44g
- -
Sat 3: 727 * 38%
Fat:
 
Prot:
 
Carbs:
39.94g
 
61.25g
 
29.86g
- -
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