| Daily Average: |
Exercise: 1448 Cals |
|
Food: 1071 Cals |
(Fat: 34.54g, Protein: 57.62g, Carbs: 68.86g) |
| Monthly Total: |
Exercise: 31866 Cals |
|
Food: 23553 Cals |
(Fat: 759.82g, Protein: 1267.69g, Carbs: 1514.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -448 |
|
2
|
Net -557 |
|
3
|
Net -331 |
|
4
|
Net -279 |
|
5
|
Net -526 |
|
6
|
Net -378 |
|
7
|
Net -727 |
|
8
|
Net -445 |
|
9
|
Net -413 |
|
10
|
Net -283 |
|
11
|
Net -88 |
|
12
|
Net -546 |
|
13
|
Net -215 |
|
14
|
15
|
Net -678 |
|
16
 |
Net 530 |
|
17
|
Net -617 |
|
18
|
Net -419 |
|
19
|
Net -105 |
|
20
|
Net -260 |
|
21
|
Net -813 |
|
22
|
Net -292 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 1165 calories (30 Apr 23)
|
