gina.escallon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 12: 502 * 30%
Fat:
 
Prot:
 
Carbs:
25.72g
 
39.71g
 
26.53g
- -
Mon 11: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
34.59g
 
86.54g
 
193.73g
- -
December 2018
Tue 18: 711 * 42%
Fat:
 
Prot:
 
Carbs:
29.62g
 
35.22g
 
80.02g
- -
August 2018
Fri 10: 582 * 34%
Fat:
 
Prot:
 
Carbs:
13.50g
 
28.10g
 
97.61g
- -
June 2018
Wed 20: 615 * 36%
Fat:
 
Prot:
 
Carbs:
21.28g
 
34.81g
 
69.34g
- -
Mon 18: 2091 * 123%
Fat:
 
Prot:
 
Carbs:
116.24g
 
188.80g
 
63.45g
- -
Sun 17: 551 * 32%
Fat:
 
Prot:
 
Carbs:
22.91g
 
43.37g
 
46.07g
- -
Sat 16: 997 * 59%
Fat:
 
Prot:
 
Carbs:
44.58g
 
66.10g
 
80.46g
- -
Fri 15: 893 * 53%
Fat:
 
Prot:
 
Carbs:
26.16g
 
63.34g
 
92.38g
- -
Thu 14: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
31.98g
 
68.70g
 
274.55g
- -
Wed 13: 879 * 52%
Fat:
 
Prot:
 
Carbs:
26.48g
 
38.76g
 
121.04g
- -
Tue 12: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
45.69g
 
53.31g
 
137.06g
- -
Mon 11: 499 * 29%
Fat:
 
Prot:
 
Carbs:
26.45g
 
32.56g
 
31.66g
1808*  1309
Sun 10: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
36.95g
 
111.30g
 
147.22g
1808*  453
February 2018
Thu 1: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
42.80g
 
83.66g
 
100.34g
- -
January 2018
Wed 31: 945 * 68%
Fat:
 
Prot:
 
Carbs:
29.48g
 
67.21g
 
101.46g
- -
Tue 30: 1996 * 143%
Fat:
 
Prot:
 
Carbs:
87.76g
 
94.00g
 
203.38g
- -
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