Prümmel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 28: 367 * 31%
Fat:
 
Prot:
 
Carbs:
24.18g
 
29.72g
 
6.77g
- -
Thu 27: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
33.72g
 
79.32g
 
103.80g
- -
Wed 26: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
63.23g
 
64.56g
 
131.36g
- -
Tue 25: 420 * 42%
Fat:
 
Prot:
 
Carbs:
19.81g
 
45.95g
 
13.02g
- -
Mon 24: 330 * 33%
Fat:
 
Prot:
 
Carbs:
12.60g
 
12.08g
 
40.98g
- -
Fri 14: 630 * 63%
Fat:
 
Prot:
 
Carbs:
41.97g
 
45.13g
 
18.95g
- -
Thu 13: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
65.97g
 
40.19g
 
68.61g
- -
Wed 12: 1346 * 135%
Fat:
 
Prot:
 
Carbs:
59.35g
 
69.93g
 
134.34g
- -
Tue 11: 1723 * 172%
Fat:
 
Prot:
 
Carbs:
80.73g
 
63.80g
 
181.68g
- -
Thu 6: 552 * 55%
Fat:
 
Prot:
 
Carbs:
21.24g
 
65.02g
 
26.11g
- -
Wed 5: 635 * 64%
Fat:
 
Prot:
 
Carbs:
32.00g
 
20.33g
 
63.35g
- -
Tue 4: 241 * 24%
Fat:
 
Prot:
 
Carbs:
10.36g
 
5.62g
 
35.66g
- -
Mon 3: 1374 * 137%
Fat:
 
Prot:
 
Carbs:
70.67g
 
64.49g
 
122.56g
- -
May 2019
Mon 27: 863 * 86%
Fat:
 
Prot:
 
Carbs:
47.79g
 
68.83g
 
44.67g
- -
Thu 23: 316 * 32%
Fat:
 
Prot:
 
Carbs:
17.05g
 
28.82g
 
10.78g
- -
Wed 22: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
41.47g
 
67.14g
 
108.38g
- -
Mon 20: 441 * 88%
Fat:
 
Prot:
 
Carbs:
14.05g
 
60.83g
 
15.76g
- -
Fri 17: 209 * 42%
Fat:
 
Prot:
 
Carbs:
3.58g
 
24.61g
 
23.38g
- -
Thu 16: 432 * 86%
Fat:
 
Prot:
 
Carbs:
6.46g
 
53.33g
 
45.31g
- -
Wed 15: 620 * 124%
Fat:
 
Prot:
 
Carbs:
6.29g
 
77.64g
 
69.73g
- -
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