| September 2021 |
| Wed 15: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
26.77g |
|
40.54g |
|
-
|
-
|
| Tue 14: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
47.40g |
|
60.36g |
|
-
|
-
|
| Mon 13: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
66.70g |
|
97.93g |
|
-
|
-
|
| Sun 12: |
1746 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
214.25g |
|
129.13g |
|
-
|
-
|
| Sat 11: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
53.19g |
|
170.91g |
|
-
|
-
|
| Fri 10: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
53.73g |
|
104.82g |
|
-
|
-
|
| Thu 9: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
85.14g |
|
90.55g |
|
-
|
-
|
| Wed 8: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
86.60g |
|
60.29g |
|
-
|
-
|
| Tue 7: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
109.97g |
|
143.97g |
|
-
|
-
|
| Mon 6: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
89.07g |
|
152.74g |
|
1857*
|
 523
|
| Sun 5: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
44.32g |
|
95.21g |
|
-
|
-
|
| Sat 4: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
34.52g |
|
56.31g |
|
-
|
-
|
| Fri 3: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
81.49g |
|
80.81g |
|
-
|
-
|
| Thu 2: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
95.34g |
|
103.76g |
|
1876*
|
562
|
| Wed 1: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
86.79g |
|
131.41g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
103.84g |
|
173.00g |
|
1860*
|
288
|
| Mon 30: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
86.93g |
|
193.83g |
|
-
|
-
|
| October 2019 |
| Sat 19: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
69.16g |
|
51.25g |
|
-
|
-
|
| Fri 18: |
1786 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
74.91g |
|
206.78g |
|
-
|
-
|
| August 2019 |
| Sun 11: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
70.30g |
|
138.71g |
|
-
|
-
|
