| September 2024 |
| Mon 23: |
1689 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
118.17g |
|
147.54g |
|
2419*
|
 730
|
| Sun 22: |
1805 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.75g |
|
97.20g |
|
158.36g |
|
1960*
|
155
|
| Sat 21: |
1964 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.04g |
|
116.93g |
|
156.06g |
|
1802*
|
 162
|
| Fri 20: |
1880 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
106.66g |
|
179.81g |
|
2214*
|
334
|
| Thu 19: |
2030 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
105.01g |
|
95.58g |
|
175.79g |
|
2474*
|
444
|
| Wed 18: |
1853 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
96.28g |
|
177.26g |
|
2195*
|
342
|
| Tue 17: |
1875 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
119.22g |
|
144.68g |
|
2085*
|
210
|
| Mon 16: |
1870 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
138.44g |
|
168.30g |
|
3004*
|
1134
|
| Sun 15: |
1903 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
94.74g |
|
95.88g |
|
165.22g |
|
1553*
|
350
|
| Sat 14: |
2022 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
136.96g |
|
167.59g |
|
1715*
|
307
|
| Fri 13: |
1590 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
82.15g |
|
156.18g |
|
2732*
|
1142
|
| Thu 12: |
1883 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
93.83g |
|
192.38g |
|
3606*
|
1723
|
| October 2023 |
| Sun 1: |
2035 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
109.65g |
|
217.47g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1948 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
120.01g |
|
184.23g |
|
-
|
-
|
| Fri 29: |
1987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
93.92g |
|
265.99g |
|
-
|
-
|
| Thu 28: |
1881 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
82.94g |
|
242.63g |
|
-
|
-
|
| Wed 27: |
1951 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
93.95g |
|
193.09g |
|
-
|
-
|
| Tue 26: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
119.74g |
|
230.96g |
|
-
|
-
|
| Mon 25: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
106.76g |
|
211.42g |
|
-
|
-
|
| Sun 24: |
1954 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
114.87g |
|
167.13g |
|
-
|
-
|
