| Daily Average: |
Exercise: 2274 Cals |
|
Food: 1755 Cals |
(Fat: 79.91g, Protein: 101.46g, Carbs: 156.28g) |
| Monthly Total: |
Exercise: 29566 Cals |
|
Food: 22816 Cals |
(Fat: 1038.85g, Protein: 1318.92g, Carbs: 2031.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -1723 |
|
13
|
Net -1142 |
|
14
 |
Net 307 |
|
15
|
Net 350 |
|
16
|
Net -1134 |
|
17
|
Net -210 |
|
18
|
Net -342 |
|
19
|
Net -444 |
|
20
|
Net -334 |
|
21
|
Net 162 |
|
22
|
Net -155 |
|
23
|
Net -1294 |
|
24
|
Net -791 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 2100 calories (13 Sep 24)
|
