| January 2024 |
| Mon 8: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
23.55g |
|
39.39g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
49.74g |
|
94.56g |
|
-
|
-
|
| Fri 3: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
78.05g |
|
122.76g |
|
-
|
-
|
| Thu 2: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
74.58g |
|
132.60g |
|
-
|
-
|
| Wed 1: |
1769 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
77.73g |
|
199.94g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.53g |
|
1.47g |
|
-
|
-
|
| Mon 29: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
5.45g |
|
13.43g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
1162 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
90.56g |
|
95.89g |
|
-
|
-
|
| Tue 7: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
25.32g |
|
7.86g |
|
-
|
-
|
| Mon 6: |
968 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
75.29g |
|
108.90g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
853 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
29.82g |
|
152.46g |
|
-
|
-
|
| Thu 16: |
840 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
42.19g |
|
85.04g |
|
-
|
-
|
| Tue 14: |
1602 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
97.27g |
|
70.79g |
|
155.96g |
|
-
|
-
|
| Mon 13: |
1178 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
54.59g |
|
135.83g |
|
-
|
-
|
| Sat 11: |
935 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
85.00g |
|
94.10g |
|
-
|
-
|
| Fri 10: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
13.41g |
|
64.33g |
|
-
|
-
|
| Thu 9: |
1053 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
53.91g |
|
137.56g |
|
-
|
-
|
| Wed 8: |
1533 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
92.09g |
|
138.78g |
|
-
|
-
|
| Tue 7: |
1198 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
87.26g |
|
112.24g |
|
-
|
-
|
| Mon 6: |
1031 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
73.16g |
|
75.73g |
|
-
|
-
|
