| November 2023 |
| Mon 27: |
453 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
9.89g |
|
66.95g |
|
-
|
-
|
| Sat 25: |
1401 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
107.08g |
|
109.17g |
|
4668*
|
 3267
|
| Mon 13: |
3006 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
171.47g |
|
191.41g |
|
161.80g |
|
5056*
|
2050
|
| September 2023 |
| Wed 20: |
850 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
36.37g |
|
69.08g |
|
-
|
-
|
| Tue 19: |
1631 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
68.39g |
|
185.68g |
|
-
|
-
|
| Sat 2: |
868 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
69.20g |
|
93.20g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1123 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
72.84g |
|
142.34g |
|
4279*
|
3156
|
| Fri 25: |
1998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
82.01g |
|
253.36g |
|
4472*
|
2474
|
| Thu 24: |
2052 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.81g |
|
145.85g |
|
157.03g |
|
4086*
|
2034
|
| Wed 23: |
2049 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
111.14g |
|
108.94g |
|
151.46g |
|
3893*
|
1844
|
| Tue 22: |
2522 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
109.31g |
|
123.53g |
|
254.42g |
|
4569*
|
2047
|
| Mon 21: |
2464 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
122.45g |
|
124.19g |
|
216.33g |
|
4648*
|
2184
|
| Sat 19: |
4303 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
141.25g |
|
111.04g |
|
357.55g |
|
5025*
|
722
|
| Fri 18: |
2955 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
129.10g |
|
136.63g |
|
307.69g |
|
4091*
|
1136
|
| Thu 17: |
1721 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
128.68g |
|
153.33g |
|
4091*
|
2370
|
| Wed 16: |
2634 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
137.99g |
|
147.81g |
|
206.84g |
|
5233*
|
2599
|
| Tue 15: |
2200 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
126.12g |
|
274.85g |
|
4477*
|
2277
|
| Mon 14: |
2256 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
94.95g |
|
298.80g |
|
4413*
|
2157
|
| Sun 13: |
2289 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.63g |
|
119.29g |
|
255.44g |
|
4379*
|
2090
|
| Sat 12: |
3369 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
119.17g |
|
120.34g |
|
343.54g |
|
4446*
|
1077
|
