Викa4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 4: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
66.28g
 
85.27g
 
112.36g
- -
February 2019
Wed 27: 459 * 35%
Fat:
 
Prot:
 
Carbs:
7.10g
 
14.30g
 
82.40g
- -
January 2019
Mon 21: 451 * 35%
Fat:
 
Prot:
 
Carbs:
18.17g
 
23.73g
 
52.41g
- -
Thu 17: 190 * 15%
Fat:
 
Prot:
 
Carbs:
8.44g
 
18.75g
 
13.57g
- -
Wed 16: 855 * 66%
Fat:
 
Prot:
 
Carbs:
33.67g
 
45.25g
 
95.32g
- -
Tue 15: 460 * 35%
Fat:
 
Prot:
 
Carbs:
15.86g
 
20.63g
 
59.08g
- -
Mon 14: 521 * 40%
Fat:
 
Prot:
 
Carbs:
19.69g
 
22.29g
 
65.23g
- -
Sun 13: 260 * 22%
Fat:
 
Prot:
 
Carbs:
10.25g
 
14.45g
 
25.35g
- -
March 2018
Mon 12: 107 * 9%
Fat:
 
Prot:
 
Carbs:
5.93g
 
7.11g
 
5.89g
- -
Sun 4: 924 * 77%
Fat:
 
Prot:
 
Carbs:
41.04g
 
58.06g
 
81.31g
- -
February 2018
Tue 27: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
49.57g
 
79.14g
 
117.76g
- -
Sat 24: 454 * 38%
Fat:
 
Prot:
 
Carbs:
17.97g
 
21.82g
 
48.58g
- -
Wed 21: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
27.68g
 
51.49g
 
161.48g
- -
Tue 20: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
49.33g
 
52.55g
 
147.17g
- -
Sun 18: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
32.26g
 
65.00g
 
159.04g
- -
Fri 16: 926 * 77%
Fat:
 
Prot:
 
Carbs:
29.62g
 
28.31g
 
138.31g
- -
Wed 14: 796 * 66%
Fat:
 
Prot:
 
Carbs:
23.13g
 
74.49g
 
80.01g
- -
Tue 13: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
28.63g
 
86.83g
 
130.23g
- -
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