| November 2018 |
| Mon 26: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
33.80g |
|
91.55g |
|
-
|
-
|
| Sat 24: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
67.20g |
|
82.50g |
|
-
|
-
|
| Fri 9: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
19.13g |
|
48.28g |
|
-
|
-
|
| Thu 8: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
44.64g |
|
158.47g |
|
-
|
-
|
| Wed 7: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
27.94g |
|
38.62g |
|
-
|
-
|
| Tue 6: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.46g |
|
26.44g |
|
-
|
-
|
| Sun 4: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
6.46g |
|
20.97g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
16.03g |
|
40.72g |
|
-
|
-
|
| Tue 30: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
24.26g |
|
48.04g |
|
-
|
-
|
| September 2018 |
| Tue 25: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
26.67g |
|
2.37g |
|
-
|
-
|
| Sat 22: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
39.12g |
|
70.22g |
|
-
|
-
|
| Fri 21: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
34.87g |
|
127.38g |
|
-
|
-
|
| Thu 6: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
43.69g |
|
170.69g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
15.47g |
|
112.47g |
|
-
|
-
|
| Thu 30: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
17.11g |
|
105.40g |
|
-
|
-
|
| Wed 29: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
30.31g |
|
177.05g |
|
-
|
-
|
| Mon 27: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
30.87g |
|
65.44g |
|
-
|
-
|
| Fri 24: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
12.77g |
|
87.84g |
|
-
|
-
|
| Mon 20: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
11.88g |
|
51.97g |
|
-
|
-
|
| Sat 18: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
9.61g |
|
37.35g |
|
-
|
-
|
