| October 2023 |
| Wed 11: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
18.08g |
|
161.71g |
|
-
|
-
|
| Tue 10: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
15.07g |
|
72.47g |
|
-
|
-
|
| Tue 3: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
62.92g |
|
175.71g |
|
-
|
-
|
| Mon 2: |
1947 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
109.35g |
|
182.00g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
53.13g |
|
57.52g |
|
-
|
-
|
| Fri 29: |
1845 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
81.39g |
|
231.45g |
|
-
|
-
|
| Thu 28: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
106.53g |
|
154.73g |
|
-
|
-
|
| Wed 27: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
92.09g |
|
216.01g |
|
-
|
-
|
| Tue 26: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
85.36g |
|
198.99g |
|
-
|
-
|
| Mon 25: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
73.55g |
|
235.64g |
|
-
|
-
|
| Sun 24: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
68.58g |
|
132.29g |
|
2397*
|
 1032
|
| Sat 23: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
34.12g |
|
193.50g |
|
-
|
-
|
| Fri 22: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
32.35g |
|
78.82g |
|
-
|
-
|
| Thu 21: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
19.03g |
|
94.00g |
|
-
|
-
|
| Wed 20: |
1821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
80.51g |
|
282.49g |
|
-
|
-
|
| Tue 19: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
40.66g |
|
68.32g |
|
-
|
-
|
| Mon 18: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
76.05g |
|
123.69g |
|
-
|
-
|
| Sun 17: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
44.76g |
|
99.10g |
|
-
|
-
|
| Sat 16: |
1639 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
47.13g |
|
249.39g |
|
-
|
-
|
| Fri 15: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
65.67g |
|
173.95g |
|
-
|
-
|
