naek.magomedova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 1: 512 * 26%
Fat:
 
Prot:
 
Carbs:
29.15g
 
33.07g
 
28.62g
- -
February 2020
Mon 17: 955 * 48%
Fat:
 
Prot:
 
Carbs:
71.44g
 
37.87g
 
45.90g
- -
Tue 4: 701 * 35%
Fat:
 
Prot:
 
Carbs:
43.03g
 
27.44g
 
50.38g
- -
January 2020
Mon 27: 419 * 21%
Fat:
 
Prot:
 
Carbs:
26.56g
 
21.37g
 
23.17g
- -
Sat 25: 328 * 16%
Fat:
 
Prot:
 
Carbs:
15.30g
 
13.27g
 
33.63g
- -
Fri 24: 362 * 18%
Fat:
 
Prot:
 
Carbs:
10.14g
 
11.94g
 
59.84g
- -
Thu 23: 535 * 27%
Fat:
 
Prot:
 
Carbs:
19.91g
 
26.20g
 
68.34g
- -
Wed 22: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
45.08g
 
75.22g
 
203.40g
- -
Tue 21: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
87.06g
 
106.52g
 
141.67g
- -
June 2019
Wed 12: 60 * 3%
Fat:
 
Prot:
 
Carbs:
1.65g
 
0.45g
 
11.55g
- -
March 2019
Wed 20: 474 * 24%
Fat:
 
Prot:
 
Carbs:
13.91g
 
17.84g
 
69.12g
- -
December 2018
Thu 6: 352 * 18%
Fat:
 
Prot:
 
Carbs:
22.26g
 
17.01g
 
20.04g
- -
November 2018
Thu 29: 786 * 39%
Fat:
 
Prot:
 
Carbs:
35.34g
 
56.00g
 
59.99g
- -
Wed 28: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
57.09g
 
77.84g
 
83.25g
- -
Tue 27: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
57.97g
 
114.98g
 
71.24g
- -
Mon 26: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
44.43g
 
71.65g
 
99.93g
- -
Sun 25: 791 * 40%
Fat:
 
Prot:
 
Carbs:
35.83g
 
41.70g
 
78.88g
- -
Sat 24: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
66.47g
 
96.12g
 
99.62g
- -
Fri 23: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
37.95g
 
29.81g
 
149.50g
- -
Thu 22: 756 * 38%
Fat:
 
Prot:
 
Carbs:
33.01g
 
58.65g
 
56.20g
- -
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