ira1801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 2: 234 * 12%
Fat:
 
Prot:
 
Carbs:
6.18g
 
32.31g
 
12.41g
- -
Thu 1: 379 * 19%
Fat:
 
Prot:
 
Carbs:
7.23g
 
10.16g
 
75.58g
- -
January 2018
Wed 31: 324 * 16%
Fat:
 
Prot:
 
Carbs:
11.83g
 
14.48g
 
42.33g
- -
Tue 30: 746 * 37%
Fat:
 
Prot:
 
Carbs:
31.90g
 
26.37g
 
100.81g
2262*  1516
Mon 29: 818 * 41%
Fat:
 
Prot:
 
Carbs:
39.83g
 
38.10g
 
84.10g
- -
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