Настасья72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 291 * 27%
Fat:
 
Prot:
 
Carbs:
16.37g
 
17.97g
 
17.87g
- -
Mon 5: 260 * 24%
Fat:
 
Prot:
 
Carbs:
19.83g
 
11.94g
 
8.95g
- -
April 2024
Mon 8: 492 * 46%
Fat:
 
Prot:
 
Carbs:
34.69g
 
23.79g
 
20.72g
- -
March 2024
Wed 20: 427 * 40%
Fat:
 
Prot:
 
Carbs:
18.10g
 
10.77g
 
55.14g
- -
Tue 19: 191 * 18%
Fat:
 
Prot:
 
Carbs:
8.29g
 
6.67g
 
22.36g
- -
Wed 13: 325 * 31%
Fat:
 
Prot:
 
Carbs:
26.68g
 
16.92g
 
3.47g
- -
Tue 12: 893 * 84%
Fat:
 
Prot:
 
Carbs:
54.03g
 
36.76g
 
63.22g
- -
Mon 11: 373 * 35%
Fat:
 
Prot:
 
Carbs:
18.27g
 
14.62g
 
36.91g
- -
Sun 10: 700 * 66%
Fat:
 
Prot:
 
Carbs:
35.99g
 
21.13g
 
72.89g
- -
Sat 9: 367 * 35%
Fat:
 
Prot:
 
Carbs:
28.44g
 
13.62g
 
13.95g
- -
Wed 6: 1044 * 98%
Fat:
 
Prot:
 
Carbs:
57.68g
 
70.30g
 
62.00g
- -
Tue 5: 716 * 67%
Fat:
 
Prot:
 
Carbs:
32.09g
 
58.80g
 
48.03g
- -
Mon 4: 628 * 59%
Fat:
 
Prot:
 
Carbs:
21.23g
 
51.11g
 
57.42g
- -
Sun 3: 1097 * 103%
Fat:
 
Prot:
 
Carbs:
60.11g
 
60.29g
 
73.40g
- -
Sat 2: 1015 * 96%
Fat:
 
Prot:
 
Carbs:
49.58g
 
51.78g
 
82.87g
- -
Fri 1: 867 * 82%
Fat:
 
Prot:
 
Carbs:
52.83g
 
60.26g
 
37.93g
- -
February 2024
Tue 27: 481 * 45%
Fat:
 
Prot:
 
Carbs:
18.42g
 
30.80g
 
46.45g
- -
Mon 26: 305 * 29%
Fat:
 
Prot:
 
Carbs:
18.64g
 
11.54g
 
21.23g
- -
Sun 25: 323 * 30%
Fat:
 
Prot:
 
Carbs:
23.73g
 
22.27g
 
33.63g
- -
Sat 24: 932 * 88%
Fat:
 
Prot:
 
Carbs:
56.86g
 
58.19g
 
47.81g
- -
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