zeynoo_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 15: 809 * 51%
Fat:
 
Prot:
 
Carbs:
33.19g
 
42.24g
 
85.71g
- -
Thu 13: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
74.38g
 
83.11g
 
153.87g
- -
Wed 12: 660 * 41%
Fat:
 
Prot:
 
Carbs:
36.98g
 
43.01g
 
41.57g
- -
Tue 11: 618 * 39%
Fat:
 
Prot:
 
Carbs:
33.58g
 
15.34g
 
66.97g
- -
Mon 10: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
55.77g
 
54.46g
 
138.41g
- -
October 2019
Mon 21: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
39.41g
 
62.55g
 
121.99g
- -
Sun 20: 887 * 55%
Fat:
 
Prot:
 
Carbs:
26.96g
 
67.94g
 
97.30g
- -
Thu 10: 363 * 23%
Fat:
 
Prot:
 
Carbs:
19.50g
 
10.70g
 
38.54g
- -
Wed 9: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
78.21g
 
83.38g
 
200.96g
- -
Tue 8: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
58.89g
 
49.43g
 
118.54g
- -
Mon 7: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
64.81g
 
69.22g
 
49.36g
- -
Sun 6: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
73.70g
 
98.29g
 
95.28g
- -
Fri 4: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
75.63g
 
61.70g
 
53.38g
- -
Thu 3: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
58.44g
 
44.84g
 
112.86g
- -
Wed 2: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
53.14g
 
45.47g
 
154.05g
- -
Tue 1: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
70.60g
 
84.53g
 
100.19g
- -
September 2019
Mon 30: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
81.18g
 
57.08g
 
105.67g
- -
Sun 29: 995 * 62%
Fat:
 
Prot:
 
Carbs:
59.60g
 
39.71g
 
83.16g
- -
Sat 28: 998 * 62%
Fat:
 
Prot:
 
Carbs:
65.56g
 
57.22g
 
52.91g
- -
Fri 27: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
89.05g
 
73.02g
 
72.83g
- -
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