| November 2018 |
| Sat 10: |
1624 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
35.46g |
|
244.73g |
|
-
|
-
|
| Fri 9: |
1635 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
64.68g |
|
200.83g |
|
-
|
-
|
| Thu 8: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
53.70g |
|
167.00g |
|
-
|
-
|
| Wed 7: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
19.15g |
|
191.32g |
|
-
|
-
|
| Tue 6: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
15.86g |
|
184.51g |
|
-
|
-
|
| Mon 5: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
57.69g |
|
216.67g |
|
-
|
-
|
| Sun 4: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
43.82g |
|
188.81g |
|
-
|
-
|
| Fri 2: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
26.78g |
|
165.75g |
|
-
|
-
|
| Thu 1: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
14.79g |
|
165.70g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1569 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
64.42g |
|
202.14g |
|
-
|
-
|
| Tue 30: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
42.16g |
|
158.71g |
|
-
|
-
|
| Mon 29: |
1575 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
60.14g |
|
153.15g |
|
-
|
-
|
| Sun 28: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
21.75g |
|
188.68g |
|
-
|
-
|
| Sat 27: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
19.48g |
|
156.40g |
|
-
|
-
|
| Fri 26: |
1564 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
60.17g |
|
205.08g |
|
-
|
-
|
| Thu 25: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
36.45g |
|
186.61g |
|
-
|
-
|
| Wed 24: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
56.08g |
|
200.58g |
|
-
|
-
|
| Tue 23: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
49.82g |
|
111.59g |
|
-
|
-
|
| Mon 22: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
30.21g |
|
193.31g |
|
-
|
-
|
| Sun 21: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
37.39g |
|
194.55g |
|
-
|
-
|
