Nibirux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 748* -
Sat 21: - - 2419* -
Fri 20: - - 2566* -
Thu 19: - - 2442* -
Tue 17: 1318 * 55%
Fat:
 
Prot:
 
Carbs:
46.34g
 
52.59g
 
164.99g
952*  366
Mon 16: 2111 * 88%
Fat:
 
Prot:
 
Carbs:
84.84g
 
108.34g
 
226.12g
- -
Sun 15: 2172 * 90%
Fat:
 
Prot:
 
Carbs:
69.15g
 
96.05g
 
278.14g
2572*  400
Sat 14: 3344 * 139%
Fat:
 
Prot:
 
Carbs:
118.06g
 
170.99g
 
354.71g
2444*  900
Fri 13: 1434 * 60%
Fat:
 
Prot:
 
Carbs:
46.83g
 
69.55g
 
180.07g
2071*  637
Thu 12: 2984 * 124%
Fat:
 
Prot:
 
Carbs:
102.44g
 
162.04g
 
349.15g
2442*  542
Wed 11: 3021 * 126%
Fat:
 
Prot:
 
Carbs:
131.31g
 
130.59g
 
327.78g
791*  2230
Tue 10: 2129 * 89%
Fat:
 
Prot:
 
Carbs:
62.03g
 
158.97g
 
239.12g
2737*  608
Mon 9: 2814 * 117%
Fat:
 
Prot:
 
Carbs:
98.56g
 
158.81g
 
320.85g
820*  1994
Sun 8: 2874 * 120%
Fat:
 
Prot:
 
Carbs:
87.27g
 
111.65g
 
339.25g
1087*  1787
Sat 7: 1985 * 83%
Fat:
 
Prot:
 
Carbs:
71.27g
 
90.44g
 
184.57g
988*  997
Fri 6: 3328 * 139%
Fat:
 
Prot:
 
Carbs:
133.42g
 
118.84g
 
410.05g
2523*  805
Thu 5: 2360 * 98%
Fat:
 
Prot:
 
Carbs:
57.80g
 
204.04g
 
244.02g
2393*  33
Wed 4: 2194 * 91%
Fat:
 
Prot:
 
Carbs:
68.08g
 
166.94g
 
229.19g
2716*  522
Tue 3: 2189 * 91%
Fat:
 
Prot:
 
Carbs:
64.70g
 
135.71g
 
261.95g
2139*  50
Mon 2: 2336 * 97%
Fat:
 
Prot:
 
Carbs:
81.79g
 
199.57g
 
189.69g
1728*  608
Sun 1: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
61.77g
 
70.81g
 
254.48g
2533*  664
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