egik90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 661 * 39%
Fat:
 
Prot:
 
Carbs:
25.05g
 
20.23g
 
85.55g
- -
Fri 12: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
26.80g
 
51.56g
 
140.26g
- -
Thu 11: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
51.59g
 
85.44g
 
112.15g
- -
Wed 10: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
69.76g
 
102.61g
 
162.35g
- -
Mon 8: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
63.88g
 
98.63g
 
135.36g
- -
October 2023
Fri 27: 778 * 60%
Fat:
 
Prot:
 
Carbs:
29.53g
 
71.53g
 
56.41g
- -
September 2023
Tue 19: 1665 * 128%
Fat:
 
Prot:
 
Carbs:
74.86g
 
93.45g
 
69.53g
- -
May 2023
Tue 2: 551 * 42%
Fat:
 
Prot:
 
Carbs:
22.37g
 
47.61g
 
38.35g
- -
April 2023
Thu 27: 274 * 21%
Fat:
 
Prot:
 
Carbs:
11.34g
 
32.01g
 
11.88g
- -
Wed 26: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
53.70g
 
70.89g
 
77.78g
- -
Mon 24: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
57.45g
 
70.93g
 
93.78g
- -
Tue 18: 303 * 23%
Fat:
 
Prot:
 
Carbs:
9.67g
 
15.75g
 
38.13g
- -
March 2023
Fri 31: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
32.35g
 
107.96g
 
94.47g
- -
Thu 30: 862 * 66%
Fat:
 
Prot:
 
Carbs:
44.00g
 
43.12g
 
76.85g
- -
Tue 28: 661 * 51%
Fat:
 
Prot:
 
Carbs:
24.00g
 
15.00g
 
93.00g
- -
Tue 21: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
52.30g
 
68.11g
 
67.72g
- -
Mon 20: 485 * 37%
Fat:
 
Prot:
 
Carbs:
21.99g
 
24.24g
 
48.37g
- -
January 2023
Fri 27: 575 * 44%
Fat:
 
Prot:
 
Carbs:
45.00g
 
40.00g
 
0.00g
- -
November 2022
Wed 16: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
22.83g
 
45.29g
 
151.32g
1705*  684
Mon 7: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
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