lika9412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 283 * 17%
Fat:
 
Prot:
 
Carbs:
11.61g
 
14.44g
 
32.26g
1206*  923
Wed 25: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.22g
 
25.99g
- -
Tue 24: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
53.23g
 
52.87g
 
156.38g
1618*  304
Mon 23: - - 155* -
Sun 22: 495 * 29%
Fat:
 
Prot:
 
Carbs:
9.99g
 
40.95g
 
66.86g
109*  386
Sat 21: 418 * 25%
Fat:
 
Prot:
 
Carbs:
8.69g
 
9.83g
 
78.97g
887*  469
Thu 19: 462 * 27%
Fat:
 
Prot:
 
Carbs:
22.58g
 
14.41g
 
55.03g
1454*  992
Wed 18: 272 * 16%
Fat:
 
Prot:
 
Carbs:
7.57g
 
9.35g
 
42.46g
- -
Tue 17: 423 * 25%
Fat:
 
Prot:
 
Carbs:
12.01g
 
12.18g
 
69.99g
1082*  659
Mon 16: 351 * 21%
Fat:
 
Prot:
 
Carbs:
1.35g
 
3.63g
 
90.74g
773*  422
Sat 14: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
48.26g
 
31.40g
 
129.54g
2383*  1318
Fri 13: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
57.13g
 
58.89g
 
103.53g
- -
Thu 12: 217 * 13%
Fat:
 
Prot:
 
Carbs:
4.47g
 
7.95g
 
35.75g
- -
Wed 11: 344 * 20%
Fat:
 
Prot:
 
Carbs:
8.38g
 
13.75g
 
52.91g
647*  303
Tue 10: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
83.18g
 
115.36g
 
104.27g
1278*  370
Mon 9: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
43.48g
 
40.51g
 
125.13g
1732*  693
Mon 2: 865 * 86%
Fat:
 
Prot:
 
Carbs:
25.88g
 
49.36g
 
113.84g
1416*  551
March 2018
Fri 23: 725 * 45%
Fat:
 
Prot:
 
Carbs:
53.97g
 
15.22g
 
45.45g
905*  180
Thu 22: 778 * 49%
Fat:
 
Prot:
 
Carbs:
50.78g
 
20.66g
 
59.25g
1629*  851
Wed 21: 994 * 62%
Fat:
 
Prot:
 
Carbs:
68.87g
 
39.28g
 
50.58g
963*  31
Tue 20: 691 * 43%
Fat:
 
Prot:
 
Carbs:
35.50g
 
26.21g
 
68.77g
2402*  1711
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