clarasampaio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 10: 543 * 30%
Fat:
 
Prot:
 
Carbs:
15.27g
 
26.26g
 
78.28g
1872*  1329
Fri 9: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
112.70g
 
75.88g
 
109.73g
1893*  205
Thu 8: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
68.86g
 
62.89g
 
83.75g
1942*  746
Wed 7: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
87.50g
 
66.12g
 
106.50g
2055*  609
Tue 6: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
69.84g
 
32.31g
 
124.35g
1841*  529
Mon 5: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
49.74g
 
49.31g
 
139.89g
2183*  1026
Sun 4: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
77.87g
 
71.93g
 
85.58g
- -
Sat 3: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
74.26g
 
62.74g
 
129.03g
2316*  901
Fri 2: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
49.73g
 
53.36g
 
235.57g
2016*  438
Thu 1: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
49.34g
 
92.74g
 
60.16g
2132*  1086
January 2018
Wed 31: 1029 57%
Fat:
 
Prot:
 
Carbs:
52.32g
 
65.92g
 
78.89g
2413*  1384
Tue 30: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
36.25g
 
92.66g
 
97.32g
1852*  788
Mon 29: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
67.73g
 
94.80g
 
62.76g
2577*  1354
Sun 28: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
82.07g
 
60.85g
 
88.65g
2019*  707
Sat 27: 1313 73%
Fat:
 
Prot:
 
Carbs:
62.79g
 
72.63g
 
119.18g
1811*  498
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