| December 2023 |
| Fri 1: |
389 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
12.54g |
|
57.54g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
1266 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
67.98g |
|
168.46g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
974 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
106.66g |
|
80.02g |
|
165.60g |
|
-
|
-
|
| Tue 9: |
1923 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.69g |
|
68.33g |
|
234.18g |
|
-
|
-
|
| Tue 2: |
154 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
378 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
20.50g |
|
29.50g |
|
-
|
-
|
| Mon 9: |
1945 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
81.97g |
|
307.96g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
456 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
43.77g |
|
30.00g |
|
-
|
-
|
| March 2022 |
| Fri 4: |
1035 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
68.03g |
|
136.70g |
|
-
|
-
|
| Thu 3: |
566 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
72.99g |
|
16.72g |
|
-
|
-
|
| Wed 2: |
927 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
59.54g |
|
104.39g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
1357 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
161.48g |
|
54.90g |
|
-
|
-
|
| Fri 4: |
1529 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
111.21g |
|
122.49g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1053 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
63.67g |
|
71.97g |
|
-
|
-
|
| Fri 28: |
1092 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
39.45g |
|
156.03g |
|
-
|
-
|
| Thu 27: |
1275 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
63.87g |
|
151.08g |
|
-
|
-
|
| Wed 26: |
1563 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
88.33g |
|
140.92g |
|
-
|
-
|
| Tue 25: |
1880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
96.57g |
|
123.21g |
|
140.37g |
|
2982*
|
 1102
|
| Wed 5: |
1245 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
57.52g |
|
187.71g |
|
-
|
-
|
| October 2020 |
| Tue 6: |
2044 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
155.48g |
|
201.21g |
|
-
|
-
|
