vikusha323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 168 * 13%
Fat:
 
Prot:
 
Carbs:
1.62g
 
5.64g
 
32.58g
- -
January 2023
Sat 28: 227 * 17%
Fat:
 
Prot:
 
Carbs:
8.58g
 
10.67g
 
26.51g
- -
Sat 14: 298 * 23%
Fat:
 
Prot:
 
Carbs:
14.82g
 
18.76g
 
24.64g
- -
Wed 11: 899 * 69%
Fat:
 
Prot:
 
Carbs:
24.16g
 
31.94g
 
140.53g
- -
April 2022
Sun 3: 894 * 69%
Fat:
 
Prot:
 
Carbs:
33.53g
 
30.93g
 
118.00g
- -
March 2022
Fri 25: 486 * 37%
Fat:
 
Prot:
 
Carbs:
22.09g
 
34.77g
 
42.06g
- -
Thu 24: 819 * 63%
Fat:
 
Prot:
 
Carbs:
38.58g
 
53.35g
 
69.34g
- -
December 2021
Sun 26: 367 * 28%
Fat:
 
Prot:
 
Carbs:
18.41g
 
15.20g
 
34.96g
- -
August 2021
Wed 18: 313 * 24%
Fat:
 
Prot:
 
Carbs:
10.49g
 
15.93g
 
39.71g
- -
July 2021
Sun 4: 271 * 21%
Fat:
 
Prot:
 
Carbs:
16.35g
 
13.92g
 
17.70g
- -
Sat 3: 292 * 22%
Fat:
 
Prot:
 
Carbs:
11.64g
 
16.25g
 
30.69g
- -
June 2021
Mon 14: 173 * 13%
Fat:
 
Prot:
 
Carbs:
6.11g
 
6.55g
 
24.19g
- -
March 2021
Mon 15: 487 * 37%
Fat:
 
Prot:
 
Carbs:
14.55g
 
20.44g
 
66.62g
- -
February 2021
Sat 20: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
27.95g
 
44.86g
 
151.41g
- -
Mon 15: 338 * 26%
Fat:
 
Prot:
 
Carbs:
19.65g
 
10.70g
 
29.77g
- -
Thu 11: 483 * 37%
Fat:
 
Prot:
 
Carbs:
14.50g
 
19.28g
 
67.95g
- -
Sat 6: 218 * 17%
Fat:
 
Prot:
 
Carbs:
8.94g
 
20.54g
 
13.52g
- -
Thu 4: 321 * 25%
Fat:
 
Prot:
 
Carbs:
15.66g
 
11.82g
 
33.51g
- -
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