alina2457's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 25: 540 * 34%
Fat:
 
Prot:
 
Carbs:
13.80g
 
35.73g
 
70.20g
1622*  1082
Tue 24: 461 * 29%
Fat:
 
Prot:
 
Carbs:
27.59g
 
12.83g
 
42.69g
1653*  1192
Mon 23: 698 * 44%
Fat:
 
Prot:
 
Carbs:
42.83g
 
31.00g
 
44.61g
- -
Sun 22: 588 * 37%
Fat:
 
Prot:
 
Carbs:
24.33g
 
7.37g
 
87.89g
- -
Sat 21: 522 * 33%
Fat:
 
Prot:
 
Carbs:
35.35g
 
27.65g
 
25.49g
- -
Fri 20: 808 * 50%
Fat:
 
Prot:
 
Carbs:
37.17g
 
31.07g
 
93.33g
- -
Tue 17: 318 * 20%
Fat:
 
Prot:
 
Carbs:
16.49g
 
7.03g
 
35.70g
- -
February 2018
Fri 9: 791 * 49%
Fat:
 
Prot:
 
Carbs:
23.68g
 
34.55g
 
108.84g
- -
Thu 8: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
53.23g
 
88.03g
 
100.99g
- -
Wed 7: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
63.69g
 
63.38g
 
161.44g
- -
Tue 6: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
58.78g
 
72.03g
 
83.64g
- -
Mon 5: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
82.08g
 
102.27g
 
214.39g
- -
Sun 4: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
93.13g
 
48.37g
 
163.69g
1526*  130
Sat 3: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
44.68g
 
32.29g
 
126.33g
- -
Fri 2: 816 * 51%
Fat:
 
Prot:
 
Carbs:
33.77g
 
23.63g
 
104.81g
- -
Thu 1: 959 * 60%
Fat:
 
Prot:
 
Carbs:
22.86g
 
33.96g
 
157.07g
- -
January 2018
Wed 31: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
37.33g
 
29.61g
 
194.61g
- -
Tue 30: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
33.15g
 
96.65g
 
125.01g
- -
Mon 29: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
54.34g
 
36.96g
 
137.81g
- -
Sun 28: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
47.44g
 
58.38g
 
158.60g
1593*  309
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