juliprad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 8: 171 * 12%
Fat:
 
Prot:
 
Carbs:
3.63g
 
4.51g
 
29.51g
- -
Thu 7: 633 * 45%
Fat:
 
Prot:
 
Carbs:
21.03g
 
28.65g
 
85.93g
- -
Wed 6: 314 * 22%
Fat:
 
Prot:
 
Carbs:
6.13g
 
15.35g
 
50.28g
- -
Tue 5: 816 * 58%
Fat:
 
Prot:
 
Carbs:
30.28g
 
35.23g
 
100.52g
- -
Mon 4: 619 * 44%
Fat:
 
Prot:
 
Carbs:
19.36g
 
32.45g
 
81.00g
- -
January 2020
Mon 20: 555 * 40%
Fat:
 
Prot:
 
Carbs:
26.02g
 
27.56g
 
55.11g
- -
Sun 19: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
44.68g
 
37.30g
 
126.72g
- -
Sat 18: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
53.57g
 
85.99g
 
40.45g
- -
Fri 17: 885 * 63%
Fat:
 
Prot:
 
Carbs:
44.52g
 
61.31g
 
52.46g
- -
Thu 16: 951 * 68%
Fat:
 
Prot:
 
Carbs:
38.56g
 
37.00g
 
113.40g
- -
Wed 15: 784 * 56%
Fat:
 
Prot:
 
Carbs:
34.74g
 
40.35g
 
84.47g
2168*  1384
Tue 14: 616 * 44%
Fat:
 
Prot:
 
Carbs:
11.48g
 
35.62g
 
95.86g
2183*  1567
Mon 13: 555 * 40%
Fat:
 
Prot:
 
Carbs:
26.02g
 
27.56g
 
55.11g
- -
Sun 12: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
53.54g
 
59.81g
 
112.25g
- -
Sat 11: 806 * 58%
Fat:
 
Prot:
 
Carbs:
42.69g
 
23.31g
 
86.84g
- -
Fri 10: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
68.35g
 
89.34g
 
113.21g
2183*  760
Thu 9: 587 * 42%
Fat:
 
Prot:
 
Carbs:
14.90g
 
33.79g
 
79.03g
- -
Wed 8: 592 * 42%
Fat:
 
Prot:
 
Carbs:
22.17g
 
35.20g
 
65.12g
2198*  1606
Tue 7: 984 * 70%
Fat:
 
Prot:
 
Carbs:
50.17g
 
56.04g
 
76.18g
- -
Mon 6: 493 * 35%
Fat:
 
Prot:
 
Carbs:
13.60g
 
32.53g
 
60.00g
- -
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