| January 2024 |
| Tue 23: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
70.01g |
|
20.37g |
|
-
|
-
|
| Mon 22: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
41.37g |
|
12.99g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
24.52g |
|
91.27g |
|
-
|
-
|
| Tue 21: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
13.65g |
|
25.04g |
|
-
|
-
|
| Mon 20: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
19.31g |
|
91.80g |
|
-
|
-
|
| Mon 13: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
46.24g |
|
97.71g |
|
-
|
-
|
| Fri 10: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
12.39g |
|
32.24g |
|
-
|
-
|
| Wed 8: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
66.95g |
|
66.16g |
|
-
|
-
|
| Wed 1: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
25.06g |
|
34.39g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
5.99g |
|
-
|
-
|
| Thu 12: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
20.05g |
|
40.57g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.11g |
|
16.27g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
18.66g |
|
7.14g |
|
-
|
-
|
| Sat 5: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
47.76g |
|
31.66g |
|
-
|
-
|
| Fri 4: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.26g |
|
9.53g |
|
-
|
-
|
| Tue 1: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
15.36g |
|
50.13g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
34.97g |
|
50.77g |
|
-
|
-
|
| Sun 30: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
18.47g |
|
76.94g |
|
-
|
-
|
| Fri 28: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
8.16g |
|
7.72g |
|
-
|
-
|
| Wed 26: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
8.10g |
|
10.40g |
|
-
|
-
|
