xlauramostert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 7: 2121 * 152%
Fat:
 
Prot:
 
Carbs:
35.87g
 
67.71g
 
369.34g
- -
December 2019
Tue 17: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
51.05g
 
51.30g
 
178.29g
- -
March 2019
Thu 28: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
67.10g
 
37.64g
 
133.11g
- -
Mon 11: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
38.09g
 
43.57g
 
129.95g
- -
Mon 4: 486 * 35%
Fat:
 
Prot:
 
Carbs:
15.66g
 
11.86g
 
75.14g
- -
January 2019
Wed 9: 996 * 71%
Fat:
 
Prot:
 
Carbs:
142.38g
 
52.22g
 
72.79g
- -
Tue 8: 923 * 66%
Fat:
 
Prot:
 
Carbs:
13.69g
 
52.45g
 
144.22g
- -
Mon 7: 711 * 51%
Fat:
 
Prot:
 
Carbs:
32.16g
 
28.33g
 
78.57g
- -
September 2018
Sun 16: 148 * 11%
Fat:
 
Prot:
 
Carbs:
1.77g
 
4.74g
 
27.97g
- -
Mon 10: 658 * 47%
Fat:
 
Prot:
 
Carbs:
23.15g
 
27.71g
 
85.56g
- -
August 2018
Wed 29: 399 * 28%
Fat:
 
Prot:
 
Carbs:
14.60g
 
20.10g
 
45.00g
- -
Tue 28: 367 * 26%
Fat:
 
Prot:
 
Carbs:
15.35g
 
23.48g
 
30.52g
- -
Thu 16: 596 * 43%
Fat:
 
Prot:
 
Carbs:
17.60g
 
24.75g
 
81.90g
- -
July 2018
Tue 24: 400 * 29%
Fat:
 
Prot:
 
Carbs:
14.72g
 
10.47g
 
55.01g
- -
June 2018
Wed 27: 564 * 40%
Fat:
 
Prot:
 
Carbs:
21.80g
 
31.19g
 
62.91g
- -
Mon 25: 156 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.30g
 
21.90g
- -
Fri 22: 258 * 18%
Fat:
 
Prot:
 
Carbs:
8.37g
 
11.52g
 
34.08g
- -
Wed 13: 317 * 23%
Fat:
 
Prot:
 
Carbs:
1.38g
 
43.50g
 
35.12g
- -
Tue 12: 444 * 32%
Fat:
 
Prot:
 
Carbs:
23.51g
 
26.27g
 
29.58g
- -
Mon 11: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
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