| Daily Average: |
Exercise: 1714 Cals |
|
Food: 906 Cals |
(Fat: 34.09g, Protein: 47.22g, Carbs: 107.48g) |
| Monthly Total: |
Exercise: 3429 Cals |
|
Food: 5437 Cals |
(Fat: 204.56g, Protein: 283.32g, Carbs: 644.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -590 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (01 Jan 24)
|
