dondon456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 16: 687 * 69%
Fat:
 
Prot:
 
Carbs:
24.53g
 
43.31g
 
73.36g
- -
May 2023
Thu 25: 1097 * 110%
Fat:
 
Prot:
 
Carbs:
47.86g
 
62.08g
 
114.57g
- -
Sun 7: 419 * 42%
Fat:
 
Prot:
 
Carbs:
12.72g
 
19.88g
 
59.98g
- -
Thu 4: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
36.52g
 
52.59g
 
135.27g
- -
April 2023
Sat 1: 791 * 79%
Fat:
 
Prot:
 
Carbs:
17.84g
 
47.21g
 
107.88g
- -
January 2023
Sat 7: - - 14* -
Fri 6: - - 310* -
Thu 5: - - 54* -
Wed 4: - - 428* -
Tue 3: - - 335* -
Mon 2: - - 56* -
Sun 1: - - 187* -
December 2022
Sat 31: - - 21* -
Fri 30: - - 105* -
Thu 29: - - 34* -
Wed 28: - - 190* -
Tue 27: - - 79* -
Mon 26: - - 39* -
Sun 25: - - 25* -
Sat 24: - - 109* -
Fri 23: - - 344* -
Thu 22: - - 193* -
Wed 21: - - 297* -
Tue 20: - - 262* -
Mon 19: - - 169* -
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