lfu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 11: 929 * 52%
Fat:
 
Prot:
 
Carbs:
36.90g
 
13.28g
 
139.28g
- -
Fri 10: 2528 * 140%
Fat:
 
Prot:
 
Carbs:
88.79g
 
78.01g
 
353.74g
1711*  817
Thu 9: 2081 * 116%
Fat:
 
Prot:
 
Carbs:
81.40g
 
42.21g
 
300.99g
1711*  370
Wed 8: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
51.56g
 
71.35g
 
110.53g
- -
Tue 7: 2278 * 127%
Fat:
 
Prot:
 
Carbs:
117.92g
 
76.84g
 
226.54g
- -
Mon 6: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
67.22g
 
111.13g
 
160.03g
1711*  45
Sun 5: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
48.90g
 
66.33g
 
148.36g
- -
Sat 4: 2259 * 126%
Fat:
 
Prot:
 
Carbs:
105.49g
 
73.13g
 
253.12g
- -
Fri 3: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
94.61g
 
58.41g
 
189.49g
1711*  122
Thu 2: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
104.88g
 
106.79g
 
145.26g
1711*  242
Wed 1: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
84.57g
 
97.66g
 
134.62g
- -
April 2019
Tue 30: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
101.81g
 
177.58g
 
118.54g
1711*  420
Mon 29: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
55.37g
 
107.87g
 
132.74g
1711*  233
March 2019
Sun 24: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
75.69g
 
44.31g
 
252.20g
- -
Fri 22: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
28.08g
 
39.36g
 
178.27g
- -
Thu 21: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
72.58g
 
79.81g
 
217.83g
- -
Wed 20: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
80.82g
 
87.96g
 
95.21g
- -
Tue 19: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
79.35g
 
38.08g
 
136.29g
- -
Mon 18: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
88.61g
 
104.38g
 
228.98g
1940*  99
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