| June 2023 |
| Thu 15: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
102.08g |
|
104.96g |
|
-
|
-
|
| Wed 14: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
133.36g |
|
90.76g |
|
1577*
|
 145
|
| July 2022 |
| Sat 2: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
34.21g |
|
60.75g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
-
|
-
|
|
1881*
|
-
|
| Wed 22: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
32.47g |
|
58.63g |
|
1947*
|
1366
|
| Mon 20: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
91.64g |
|
135.22g |
|
-
|
-
|
| Sun 19: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
31.95g |
|
85.21g |
|
-
|
-
|
| Sat 18: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
33.89g |
|
58.54g |
|
1920*
|
1305
|
| Wed 15: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
71.90g |
|
106.76g |
|
1947*
|
899
|
| Tue 14: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
39.70g |
|
64.97g |
|
-
|
-
|
| Mon 13: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
30.06g |
|
55.87g |
|
-
|
-
|
| Fri 10: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
34.37g |
|
58.38g |
|
-
|
-
|
| Wed 8: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
33.61g |
|
42.07g |
|
-
|
-
|
| Tue 7: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
35.30g |
|
59.74g |
|
1980*
|
1341
|
| Mon 6: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
40.78g |
|
60.56g |
|
1980*
|
1331
|
| Fri 3: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
33.16g |
|
42.70g |
|
-
|
-
|
| Thu 2: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
38.62g |
|
47.85g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
67.89g |
|
95.22g |
|
-
|
-
|
| Mon 30: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
38.52g |
|
74.98g |
|
-
|
-
|
| Sun 29: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
33.78g |
|
71.60g |
|
1848*
|
1219
|
| Sat 28: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
106.78g |
|
92.79g |
|
-
|
-
|
