| March 2019 |
| Tue 12: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
35.75g |
|
125.96g |
|
-
|
-
|
| Wed 6: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
30.09g |
|
180.76g |
|
-
|
-
|
| Tue 5: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
22.86g |
|
121.40g |
|
-
|
-
|
| Mon 4: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
40.94g |
|
153.54g |
|
-
|
-
|
| Sun 3: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
66.60g |
|
146.20g |
|
-
|
-
|
| Sat 2: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
16.30g |
|
69.54g |
|
-
|
-
|
| Fri 1: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
23.23g |
|
104.64g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
40.46g |
|
86.35g |
|
-
|
-
|
| Wed 27: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
30.28g |
|
76.93g |
|
-
|
-
|
| Tue 26: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
29.45g |
|
116.56g |
|
-
|
-
|
| Mon 25: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
46.36g |
|
160.77g |
|
-
|
-
|
| Sun 24: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
23.94g |
|
112.37g |
|
-
|
-
|
| Fri 22: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
48.00g |
|
189.47g |
|
-
|
-
|
| Thu 21: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
61.53g |
|
156.77g |
|
-
|
-
|
| Wed 20: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
46.52g |
|
232.81g |
|
-
|
-
|
| Tue 19: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
23.18g |
|
181.86g |
|
-
|
-
|
| Mon 18: |
1681 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
43.44g |
|
251.66g |
|
-
|
-
|
| Wed 6: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
20.00g |
|
112.39g |
|
-
|
-
|
| Mon 4: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
38.39g |
|
185.80g |
|
-
|
-
|
| Sun 3: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
43.71g |
|
27.83g |
|
-
|
-
|
