beyza_g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 548 * 37%
Fat:
 
Prot:
 
Carbs:
15.50g
 
17.29g
 
85.65g
- -
Sat 18: 687 * 46%
Fat:
 
Prot:
 
Carbs:
24.40g
 
13.61g
 
102.83g
- -
Fri 17: 941 * 63%
Fat:
 
Prot:
 
Carbs:
13.76g
 
32.78g
 
169.97g
- -
Thu 16: 555 * 37%
Fat:
 
Prot:
 
Carbs:
22.00g
 
16.31g
 
73.53g
- -
Wed 15: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
75.08g
 
39.69g
 
201.45g
- -
Tue 14: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
62.08g
 
25.74g
 
143.81g
- -
Mon 13: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
56.86g
 
33.13g
 
138.46g
- -
Sun 12: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
35.09g
 
21.40g
 
162.48g
- -
Sat 11: 2285 * 152%
Fat:
 
Prot:
 
Carbs:
91.81g
 
59.79g
 
332.94g
- -
Fri 10: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
35.34g
 
25.58g
 
147.52g
- -
Fri 3: 495 * 33%
Fat:
 
Prot:
 
Carbs:
15.47g
 
17.18g
 
72.37g
- -
Wed 1: 342 * 23%
Fat:
 
Prot:
 
Carbs:
12.84g
 
14.88g
 
40.90g
- -
April 2024
Tue 30: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
67.97g
 
73.24g
 
235.05g
- -
Mon 29: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
48.77g
 
35.13g
 
158.80g
- -
Sat 27: 2090 * 139%
Fat:
 
Prot:
 
Carbs:
81.28g
 
39.36g
 
299.13g
- -
Fri 12: 812 * 54%
Fat:
 
Prot:
 
Carbs:
17.08g
 
46.02g
 
114.56g
- -
Wed 3: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
53.37g
 
21.32g
 
131.24g
- -
Tue 2: 404 * 27%
Fat:
 
Prot:
 
Carbs:
18.36g
 
4.63g
 
55.76g
- -
Mon 1: 981 * 65%
Fat:
 
Prot:
 
Carbs:
52.24g
 
32.19g
 
94.93g
- -
March 2024
Sun 31: 705 * 47%
Fat:
 
Prot:
 
Carbs:
31.71g
 
25.83g
 
79.48g
- -
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