| November 2018 |
| Sun 11: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
8.64g |
|
33.44g |
|
-
|
-
|
| Wed 7: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
13.49g |
|
90.96g |
|
-
|
-
|
| Tue 6: |
856 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
31.17g |
|
123.89g |
|
-
|
-
|
| Sat 3: |
737 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
56.16g |
|
65.66g |
|
-
|
-
|
| October 2018 |
| Mon 22: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
42.74g |
|
70.75g |
|
-
|
-
|
| Tue 9: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
17.83g |
|
141.74g |
|
-
|
-
|
| Mon 8: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
3.96g |
|
46.85g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
17.70g |
|
38.00g |
|
-
|
-
|
| Fri 28: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
21.54g |
|
120.21g |
|
-
|
-
|
| Fri 21: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
22.68g |
|
117.36g |
|
-
|
-
|
| Thu 20: |
478 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
9.81g |
|
79.60g |
|
-
|
-
|
| Wed 19: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
14.40g |
|
70.65g |
|
-
|
-
|
| Tue 18: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
14.85g |
|
85.77g |
|
-
|
-
|
| Wed 12: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
22.43g |
|
44.51g |
|
-
|
-
|
| Tue 4: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
7.77g |
|
29.77g |
|
-
|
-
|
| Sun 2: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
38.91g |
|
43.45g |
|
-
|
-
|
| Sat 1: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
7.16g |
|
27.59g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
65.90g |
|
38.94g |
|
-
|
-
|
| Wed 29: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
52.60g |
|
1.80g |
|
-
|
-
|
| Tue 28: |
746 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
16.17g |
|
90.39g |
|
-
|
-
|
