| Daily Average: |
Exercise: 2324 Cals |
|
Food: 2442 Cals |
(Fat: 97.50g, Protein: 239.95g, Carbs: 156.94g) |
| Monthly Total: |
Exercise: 48799 Cals |
|
Food: 29301 Cals |
(Fat: 1170.02g, Protein: 2879.43g, Carbs: 1883.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 463 |
|
3
|
Net 148 |
|
4
|
Net 286 |
|
5
 |
Net -391 |
|
6
|
7
|
8
|
9
|
Net 224 |
|
10
|
Net -425 |
|
11
|
Net -452 |
|
12
|
13
|
Net 202 |
|
14
|
15
|
|
16
|
17
|
Net -260 |
|
18
|
Net -43 |
|
19
|
Net 198 |
|
20
|
Net 138 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
|
|
*Based on an RDI of 2700 calories (27 May 24)
|
