Kedmadm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 17: 587 * 28%
Fat:
 
Prot:
 
Carbs:
11.73g
 
45.16g
 
66.66g
- -
May 2021
Wed 26: 566 * 27%
Fat:
 
Prot:
 
Carbs:
26.46g
 
52.99g
 
26.62g
1846*  1280
Tue 25: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
50.42g
 
74.59g
 
91.50g
2637*  1505
Tue 18: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
38.93g
 
97.02g
 
117.59g
3170*  1956
Mon 17: 643 * 31%
Fat:
 
Prot:
 
Carbs:
23.31g
 
69.16g
 
37.39g
- -
Sat 15: 1301 * 62%
Fat:
 
Prot:
 
Carbs:
46.99g
 
95.39g
 
119.14g
2805*  1504
Fri 14: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
48.44g
 
69.62g
 
92.02g
2569*  1500
Thu 13: 1378 * 66%
Fat:
 
Prot:
 
Carbs:
73.58g
 
97.23g
 
79.58g
- -
Wed 12: - - 2271* -
Tue 11: 873 * 42%
Fat:
 
Prot:
 
Carbs:
44.55g
 
50.67g
 
63.30g
1973*  1100
Mon 10: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
57.16g
 
50.20g
 
79.34g
2041*  1015
Sun 9: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
62.33g
 
55.72g
 
114.49g
- -
Mon 3: 1559 * 74%
Fat:
 
Prot:
 
Carbs:
51.39g
 
92.25g
 
184.89g
- -
Sun 2: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
56.46g
 
68.20g
 
119.21g
- -
Sat 1: 747 * 36%
Fat:
 
Prot:
 
Carbs:
30.75g
 
43.02g
 
74.06g
2710*  1963
April 2021
Fri 30: 791 * 38%
Fat:
 
Prot:
 
Carbs:
45.06g
 
58.57g
 
38.15g
2569*  1778
Thu 29: 811 * 39%
Fat:
 
Prot:
 
Carbs:
34.54g
 
61.34g
 
62.40g
1973*  1162
Wed 28: 974 * 46%
Fat:
 
Prot:
 
Carbs:
41.58g
 
91.04g
 
55.48g
2792*  1818
January 2018
Fri 26: 690 * 31%
Fat:
 
Prot:
 
Carbs:
34.61g
 
50.82g
 
49.65g
2926*  2236
Thu 25: 745 * -
Fat:
 
Prot:
 
Carbs:
53.35g
 
51.30g
 
15.50g
- -
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