pauliamorim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
50.67g
 
85.11g
 
96.13g
- -
Thu 25: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
60.73g
 
135.95g
 
138.28g
- -
Wed 24: 269 * 18%
Fat:
 
Prot:
 
Carbs:
15.09g
 
19.47g
 
13.72g
- -
Tue 23: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
61.93g
 
120.08g
 
120.80g
- -
Mon 22: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
69.65g
 
117.01g
 
132.38g
- -
Fri 19: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
58.15g
 
98.85g
 
45.81g
- -
Thu 18: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
52.35g
 
117.56g
 
119.62g
- -
Wed 17: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
18.79g
 
121.99g
 
268.95g
- -
Tue 16: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
45.66g
 
129.01g
 
119.57g
- -
Mon 15: 1313 * 87%
Fat:
 
Prot:
 
Carbs:
32.91g
 
128.90g
 
120.55g
- -
June 2024
Sun 30: 2103 * 140%
Fat:
 
Prot:
 
Carbs:
83.02g
 
128.77g
 
211.09g
- -
Fri 28: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
64.12g
 
90.32g
 
25.38g
- -
Wed 26: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
60.21g
 
102.55g
 
144.62g
- -
Tue 25: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
75.53g
 
114.65g
 
110.84g
- -
Mon 24: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
52.67g
 
122.01g
 
88.96g
- -
Sun 23: 779 * 52%
Fat:
 
Prot:
 
Carbs:
21.90g
 
121.85g
 
16.72g
- -
Sat 22: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
59.43g
 
125.80g
 
44.49g
- -
Thu 20: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
85.51g
 
95.97g
 
172.48g
- -
Wed 19: 2099 * 140%
Fat:
 
Prot:
 
Carbs:
120.19g
 
106.88g
 
146.28g
- -
Tue 18: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
100.99g
 
118.34g
 
70.05g
- -
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