nettan6464's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 2543 * 141%
Fat:
 
Prot:
 
Carbs:
148.80g
 
64.08g
 
241.73g
- -
Fri 22: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
87.48g
 
75.21g
 
101.62g
- -
September 2023
Thu 28: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
53.33g
 
31.30g
 
113.25g
2039*  987
April 2023
Wed 19: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
85.74g
 
75.26g
 
192.95g
- -
Tue 18: 278 * 15%
Fat:
 
Prot:
 
Carbs:
13.80g
 
15.13g
 
21.20g
- -
February 2023
Thu 2: 163 * 9%
Fat:
 
Prot:
 
Carbs:
4.75g
 
7.80g
 
22.66g
2034*  1871
September 2022
Thu 1: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
130.89g
 
53.06g
 
183.30g
- -
August 2022
Wed 31: 558 * 31%
Fat:
 
Prot:
 
Carbs:
15.04g
 
21.95g
 
82.71g
2209*  1651
Tue 30: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
79.28g
 
59.00g
 
167.82g
2034*  387
Mon 29: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
130.94g
 
56.64g
 
184.04g
- -
Sun 28: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
47.25g
 
54.79g
 
120.88g
- -
Sat 27: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
61.25g
 
44.60g
 
141.34g
2034*  728
Fri 26: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
84.48g
 
57.23g
 
204.88g
- -
September 2021
Thu 2: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
53.77g
 
89.20g
 
148.56g
2749*  1317
Wed 1: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
43.07g
 
62.29g
 
205.49g
2947*  1472
August 2021
Tue 31: 978 * 54%
Fat:
 
Prot:
 
Carbs:
34.51g
 
36.78g
 
127.58g
- -
Thu 19: 299 * 17%
Fat:
 
Prot:
 
Carbs:
16.13g
 
12.54g
 
24.01g
2749*  2450
November 2020
Wed 25: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
61.26g
 
57.39g
 
201.35g
2265*  700
Wed 18: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
82.12g
 
115.01g
 
52.83g
- -
Fri 13: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
51.91g
 
46.62g
 
111.20g
- -
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