Олюшка08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 739 * 46%
Fat:
 
Prot:
 
Carbs:
35.65g
 
29.13g
 
78.36g
- -
Mon 10: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
76.75g
 
124.87g
 
111.76g
- -
Sun 9: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
54.19g
 
103.28g
 
182.21g
- -
Sat 8: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
81.63g
 
82.10g
 
164.15g
- -
Fri 7: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
76.38g
 
111.74g
 
201.65g
- -
Thu 6: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
50.73g
 
108.65g
 
178.08g
- -
Wed 5: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
60.57g
 
110.18g
 
150.61g
- -
Tue 4: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
51.61g
 
87.23g
 
220.41g
- -
Mon 3: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
54.21g
 
98.54g
 
146.13g
- -
April 2024
Wed 10: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
70.50g
 
83.68g
 
185.00g
- -
March 2024
Wed 27: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
52.70g
 
83.69g
 
191.95g
- -
Tue 26: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
53.50g
 
110.72g
 
225.10g
- -
Fri 15: 157 * 10%
Fat:
 
Prot:
 
Carbs:
2.90g
 
4.24g
 
28.23g
- -
November 2023
Mon 27: 154 * 9%
Fat:
 
Prot:
 
Carbs:
4.02g
 
4.51g
 
24.67g
- -
Mon 20: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
61.87g
 
140.35g
 
141.07g
- -
Sun 19: 2265 * 133%
Fat:
 
Prot:
 
Carbs:
87.46g
 
102.87g
 
225.48g
- -
Sat 18: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
79.12g
 
74.52g
 
219.45g
- -
Fri 17: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
56.75g
 
93.47g
 
260.14g
- -
Thu 16: 198 * 12%
Fat:
 
Prot:
 
Carbs:
9.05g
 
4.48g
 
25.07g
- -
Wed 15: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
81.69g
 
83.11g
 
285.74g
- -
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