Amanda0070's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 589 * 59%
Fat:
 
Prot:
 
Carbs:
26.14g
 
38.03g
 
47.30g
- -
Tue 18: 775 * 78%
Fat:
 
Prot:
 
Carbs:
66.43g
 
39.01g
 
3.39g
- -
Mon 17: 955 * 96%
Fat:
 
Prot:
 
Carbs:
36.78g
 
57.82g
 
98.72g
- -
May 2019
Mon 13: 456 * 46%
Fat:
 
Prot:
 
Carbs:
39.38g
 
22.03g
 
2.97g
- -
Thu 2: 183 * 18%
Fat:
 
Prot:
 
Carbs:
3.96g
 
2.67g
 
38.70g
- -
August 2018
Thu 9: 314 * 31%
Fat:
 
Prot:
 
Carbs:
14.53g
 
43.44g
 
0.00g
- -
Wed 8: 276 * 28%
Fat:
 
Prot:
 
Carbs:
9.13g
 
44.89g
 
1.19g
- -
Tue 7: 375 * 38%
Fat:
 
Prot:
 
Carbs:
16.28g
 
56.61g
 
0.00g
- -
July 2018
Thu 26: 350 * 35%
Fat:
 
Prot:
 
Carbs:
25.41g
 
14.96g
 
18.38g
- -
Tue 24: 523 * 52%
Fat:
 
Prot:
 
Carbs:
49.14g
 
18.18g
 
4.45g
- -
Mon 23: 448 * 45%
Fat:
 
Prot:
 
Carbs:
20.94g
 
31.84g
 
11.49g
2701*  2253
Sun 22: 384 * 38%
Fat:
 
Prot:
 
Carbs:
12.46g
 
34.74g
 
4.03g
- -
Thu 5: 383 * 38%
Fat:
 
Prot:
 
Carbs:
15.08g
 
13.78g
 
46.38g
- -
Wed 4: 147 * 15%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.80g
 
37.69g
- -
Tue 3: 167 * 17%
Fat:
 
Prot:
 
Carbs:
12.98g
 
7.10g
 
7.32g
- -
Mon 2: 214 * 21%
Fat:
 
Prot:
 
Carbs:
11.94g
 
14.93g
 
11.20g
- -
June 2018
Fri 29: 203 * 20%
Fat:
 
Prot:
 
Carbs:
15.41g
 
15.55g
 
0.00g
- -
Thu 28: 150 * 15%
Fat:
 
Prot:
 
Carbs:
9.94g
 
13.20g
 
0.77g
- -
Tue 26: 265 * 26%
Fat:
 
Prot:
 
Carbs:
18.70g
 
16.06g
 
8.12g
- -
Mon 25: 338 * 34%
Fat:
 
Prot:
 
Carbs:
24.02g
 
22.64g
 
7.46g
- -
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